Positions to get pregnant

Published 10/04/2023

Getting pregnant through the right sex position? Is it possible? Like many couples trying to get pregnant the old-fashioned way (i.e. penis-in-vagina sex), you are probably wondering what the best sex position is to get pregnant. Believe it or not, but experts still have no conclusive evidence when it comes to answering this question. “There is not much scientific evidence about which position is best for conception,” says Sheryl A. Kingsberg, Ph.D., head of the department of behavioural medicine at University Hospitals Case Medical Center and professor of reproductive biology and psychiatry at Case Western Reserve University School of Medicine in Cleveland.

It may be more of a logistical issue than anything else. “It’s very difficult to investigate specific sexual positions that can increase fertility,” says Dr Kingsberg. This is partly because there are so many other important factors that affect the chances of conception, such as age and timing of intercourse (having sex during ovulation, for example, increases fertility).

But despite the lack of evidence, some positions may offer advantages in making babies. Read on to find out which positions are the best sex positions for getting pregnant, and what to do after intercourse to increase your chances of conceiving.

Besides, of course, it’s a fun pastime to try everything, you won’t get worse. The ride is as important as the destination anyway. Sex should be mostly about fun, not just about getting pregnant, but if you really want to know now what could possibly contribute to getting pregnant it is, well worth it!

What are the best sex positions to get pregnant?

These seven sex positions can increase your chances of a successful pregnancy. But remember, the most important thing is to stick to a consistent routine to ensure you have sex during your most fertile period.

What we think is most important, besides a successful round of practice, is above all to keep having a lot of fun. Enjoy each other, play with each other and wind each other up. There is so much more to life and try not to take it too seriously, above all keep having fun in your sex life.

1. Missionary position

This sex position is among the most popular sex positions worldwide. And quite rightly so, because for most men and women, the missionary position is probably the most comfortable and natural way to experience delicious sex.

The most important thing about the missionary position is that it is comfortable for both men and women.

The few studies that have looked at the best sex positions for pregnancy suggest that the missionary position offers a slight anatomical advantage. The theory: the man can reach the cervix more easily and thus access the protective cervical mucus. “However, there is no scientific data on that,” explains Kelly Pagidas, M.D., a fertility specialist at the Women & Infants Centre for Reproduction and Infertility in Providence and an associate professor at Brown Alpert Medical School.

Moreover, not all people are built the same way. “Laying women on their backs makes sense for women with a protruding uterus, which is about two-thirds of the population,” notes Dr Kingsberg. “But one-third of women have a retroverted uterus, one that is tilted backwards, so missionary would not offer any benefit for them.”

2. Deep penetration with Doggy style

Some people just don’t like missionary because it can be exhausting for them. “The missionary position is more demanding for the top partner because they have to use their muscles to avoid putting their full weight on you, which puts extra pressure on them,”

Doggystyle is a variation, or a position that can be taken during sex. Doggy style translates as doggy style.

In this case, couples can try another position, such as doggy style. In this popular sex position, you sit on all fours and your partner penetrates you from behind. It allows for deeper penetration, giving the sperm more access to the opening of the cervix.

Almost no man would say no to this position and especially the view it allows. I can tell you that in advance. This is why this position is also one of the most popular in the world.

Men can also stimulate the G-spot during the doggy style position, which is particularly well received by the ladies as it is an erogenous spot.

Best of all, the clitoris is still satisfied during the doggy style position, which just goes anytime and at best leads to a naturally successful climax for the woman.

3. Inverted cowgirl the penis deep inside

If you are a cowgirl who likes to ride your lover, you might consider flipping over while on top of him, instead of staying in the same rider seat for the rest of the time. With this sex position where the woman sits on top, away from your partner’s face and towards their feet.

This way, he can penetrate you easily and still have a breathtaking view of your rear and back. What more could you want? The angle allows you to get the cock deep to near the cervix, and even the uterus comes and is also as close as possible to the tip of the penis during ejaculation for optimal effectiveness.

This position is perfect for women who are confident and enjoy their bodies and basically goes anytime. Because only those who are comfortable can experience unforgettable sex.

4. Side scissoring also gives an easier female orgasm

In this position, the couple face each other while lying on their sides. Not only is it romantic (which can ease the nerves associated with baby sex), but it also allows for deep penetration.

Super intimate and arousing, looking at each other during deep penetration also makes the female orgasm easier to achieve during sex. Apart from baby-making and wanting to get pregnant faster, this is one of the sexiest and best positions where the sperm flows well into the vagina.

5. From behind

Similar to doggy style, in this position your partner comes from behind. However, the difference is that you lie on your stomach with slightly bent knees and your partner lowers his body over yours. Coming in from behind is a surefire way for deep penetration in the right direction. It’s almost like a stacked version of spooning.

6. Barrow

Who says baby-making sex can’t be a bit adventurous? In this athletic position, you hold yourself up with your hands while your partner stands behind you and grabs your legs, pulling them around his thighs and penetrating from behind. Again, it provides deep penetration and the cock gets very close to the cervix.

7. Your favourite positions

More likely, the very best sex position for getting pregnant is precisely your favourite position. It doesn’t matter whether you lie twisted like a Bavarian pretzel or still as a statue, as long as your partner’s sperm gets where it needs to go (that is, into the vagina near the cervix).

And if it produces a toe-curling climax, all the better! “There has been research showing that a woman’s orgasm helps bring the sperm into the uterus,” says Dr Kingsberg. But that doesn’t mean you should stress if you don’t climax regularly during penis-in-vagina sex. “Frankly, there is so little science behind it that we don’t want to put pressure on women to reach orgasm.”

How do you improve the chances of conception after sex?

The optimal routine after sex is another aspect of lovemaking that is up for debate. Most experts question the advice to lie still on your back for 30 minutes after sex, but others swear by it.

A study published in the European Society of Human Reproduction and Embryology found no statistical benefit of lying still after horny sex. In fact, they found the opposite. Researchers followed 479 couples and found that 32.2% had become pregnant after lying still for 15 minutes immediately after sex, while 40.3% had been mobile immediately after sex and had also become pregnant.

“We also know from other studies that sperm can reach the fallopian tube five minutes after intravaginal insemination and can survive in the uterus for several days,” Dr van Rijswijk, lead author of the peer-reviewed study, said in a press release. “Why would bed rest affect that? There is no biological explanation for a positive effect on immobilisation.”

Our take: If you have time to lounge around, why not enjoy the afterglow? Supporting yourself on a pillow or putting your legs against the wall, however, makes no difference. “Once the ejaculate enters you, the sperm is already in the cervical mucus, which holds the sperm there for fertilisation,” says Dr Schiffman.

Swinging and sexual competition

You might think, what does swinging have to do with getting pregnant, but more than you think! Yet another perhaps rigorous step, which we technically want to explore a little further. Swinging, or actually swinging is not even completely necessary to get pregnant more easily. We believe that when couples have sex in the same room with other couples, so watching a being watched, flirting a such gives a good boost to the man’s sperm cells. Surely, from ancient times, men have been a kind of predators, hunting and winning over their prey with one goal, fertilisation.

By bringing out your sexuality a bit more, adding a kind of biological enemy to the room, the man, or his sperm rather, wants to try just a bit harder to achieve the goal of fertilisation. So getting pregnant easier

Health and getting pregnant faster

Of course, a healthy lifestyle also only contributes positively to a successful possibility of getting pregnant. It’s not just about the best positions where penetration is deeper than average (might help a little). If you want to get pregnant fast, you can also track your cycle and know what your fertile days are, thus increasing your chances of getting pregnant.


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