For the month of October, we’re donating every cent sold in Breast Cancer Awareness gifts to the Breast Cancer Research Foundation, but what can we all do for the rest of the year? We can open our boobs, bbs! Breast Self Exams can save lives, so let’s learn how to do it properly. I got this checklist from the National Breast Cancer Foundation, so please share this around and make sure we’re doing everything we can to prevent breast cancer!
Every adult woman human should be giving themselves a quick Breast Self Exam once a month – because breast cancer can and does affect men and women. It only takes a couple of minutes! Here’s how:
1) IN THE SHOWER
Using the pads of your fingers, move around your entire breast in a circular pattern moving from the outside to the center, checking the entire breast and armpit area. Check both breasts each month feeling for any lump, thickening, or hardened knot. Notice any changes and get lumps evaluated by your healthcare provider.
2) IN FRONT OF A MIRROR
Visually inspect your breasts with your arms at your sides. Next, raise your arms high overhead.
Look for any changes in the contour, any swelling, or dimpling of the skin, or changes in the nipples. Next, rest your palms on your hips and press firmly to flex your chest muscles. Left and right breasts will not exactly match—few women’s breasts do, so look for any dimpling, puckering, or changes, particularly on one side.
3) LYING DOWN
When lying down, the breast tissue spreads out evenly along the chest wall. Place a pillow under your right shoulder and your right arm behind your head. Using your left hand, move the pads of your fingers around your right breast gently in small circular motions covering the entire breast area and armpit.
Use light, medium, and firm pressure. Squeeze the nipple; check for discharge and lumps. Repeat these steps for your left breast.
Alright now that we know how to check ourselves out, what are the exact symptoms?
A change in how the breast or nipple feels:
- Nipple tenderness or a lump or thickening in or near the breast or underarm area
- A change in the skin texture or an enlargement of pores in the skin of the breast (some describe this as similar to an orange peel’s texture)
- A lump in the breast (It’s important to remember that all lumps should be investigated by a healthcare professional, but not all lumps are cancerous.)
A change in the breast or nipple appearance:
- Any unexplained change in the size or shape of the breast
- Dimpling anywhere on the breast
- Unexplained swelling of the breast (especially if on one side only)
- Unexplained shrinkage of the breast (especially if on one side only)
- Recent asymmetry of the breasts (Although it is common for women to have one breast that is slightly larger than the other, if the onset of asymmetry is recent, it should be checked.)
- Nipple that is turned slightly inward or inverted
- Skin of the breast, areola, or nipple that becomes scaly, red, or swollen or may have ridges or pitting resembling the skin of an orange
If you haven’t started giving yourself self exams yet, make October the first month! Do it in the shower 😉