Masturbating before bedtime, pretty much everyone does it, as they should! Especially before bedtime. All over the world about 78% of the population masturbates. Of course some countries are hornier than others. Amongst British men this is 96%, while our German friends hit it at 93%, against 92% of the American men. In this great study on masturbation amongst men and women there are many interesting facts to read.
Masturbating before bedtime
This has a lot of positive effects! Read on if you want some nice excuses, so you can play with yourself for a while before going to sleep.
Endorfine
Endorphins are released whenever you have an orgasm , which makes for a better night. You get deeper sleep, getting you more rested. But you can also get sleepy after your orgasm, which makes it easier to fall asleep! Highly recommended for people suffering from insomnia. Just rub one out and a good night’s sleep is guaranteed!
If needed you can watch some porn to get in the right mood. Dim the light of your phone and put it in night mode so the light won’t keep you up. Get a nice cup of tea or whatever you like to drink, make sure your bed is comfy. Get the lotion or lube out and just check out some of the girls and boys live on cam. There is always someone that will help you out.
Stress free
Another hormono your brain releases in addition to the fine endorphin is dopamine, which together makes for a wonderful combination! That wonderful carefree feeling – Euphoria! Who doesn’t want to go to bed without worries, negativity and tension? Let it gooooo!
Endorphines are often referred to as the happiness hormone and people go to great lenghts to get a boost of it. One of the easiest ways to get your daily shot of happy is by some good ol’ masturbation! Happy dreams guaranteed.
Sexy dreams
How wonderful it is, when you can take your imagination into your dreams. After you have your orgasm, you fall asleep and your fantasy might just come with you into the dreamworld! This may seem a bit difficult in the beginning, because you probably think that we have no influence on what we dream. But with a bit of practice we can do that -especially by fantasizing just before going to sleep.
Whatever is the most on your mind will probably make an appearance in your dreams. Especially during times of high stress it is important to balance this out. Make sure that you give your brain a good amount of positive experiences as well. If you do this often enough you have a very good chance of that sexy MILF next door being in your dream instead of your irritating manager. So make sure to allow your mind to drift off multiple times a day, thinking about things that arrouse you in a good way. Leading up to a big release at the end of a long day, before going to sleep.
masturbating before bedtime, sometimes you just deserve it
You always deserve it as far as we are concerned. Whenever you want. After a heavy long day at work it’s nice to have some me-time. Just because you can. It’s a nice way to reward yourself. And that is something everyone needs to do more often! And if you are rewarding yourself, there is almost no healthier way than masturbating! It’s good for your mind and your body. So what are you waiting for?